Because people are busier than ever, we use our brains more than ever. Using it too much does not lead to dementia, but it does reduce the effectiveness of our thinking. Practice these 5 habits to make your thinking more effective, no matter how busy you are.
1. Eat fatty fish: You can eat fish up to twice a day, especially salmon. This is because it is rich in omega-3 fatty acids, which not only help protect brain health, but also protect healthy blood vessels and other organs work well.
2. Eat lots of fruits and vegetables: There are two reasons behind eating vegetables and fruits regularly. First, it provides a lot of antioxidants to help protect brain cells from free radicals. Second, vegetables and fruits are cholesterol-free but high in fiber, so they can help keep arteries from clotting.
3. Reduce stress and anxiety: Excessive and constant stress can lead to brain damage. Therefore, stress management is a good thing that you should do if you do not want to forget quickly. You can use many ways to manage or reduce stress, such as meditation or exercise.
4. Moderate alcohol consumption: The average level at this point is that men can drink two glasses a day, while women can drink one glass, because that level is also beneficial to health. However, scientists say that drinking too much alcohol not only affects health but also increases the risk of dementia.
5. Get plenty of sleep at night: Make sure you get seven to nine hours of sleep without distractions. This will help the brain recover from fatigue and stress.
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