Some people may think, "Pretend to be homeless, come to sleep in the fields at such a resort" when seeing them go for a nature walk. Those who think like this may not realize that doing so has many health benefits.
1. Improved brain and body function : Our brains use a lot of oxygen to function. It is no secret that we breathe oxygen better. So sleeping outside is not only relaxing, but it is also good for both our body and brain!
2. Increased immunity : A study in Japan shows that spending about two hours outdoors in the shade of a tree every day has many benefits for us. Benefits such as lower blood pressure, lower stress hormones, lower pulse rate as well as increased immune system.
3. Decreased stress levels : One study found that even looking at a picture of a tree reduces your stress and that looking at a real tree will be even more beneficial to our mental health. Not only that, the sound of animals crying in the forest also calms us down.
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