When you are very busy, you may think that it is not a big deal to overlook your hungry stomach. When your stomach is empty, you need to know that you will not do the following three things if you do not want to damage your health.
1. Chewing gum : When you chew gum, your body thinks you are eating food that will soon be digested and your stomach will produce digestive acids that destroy the stomach when empty. Excessive chewing gum can lead to the development of gastritis. Also, do not chew gum for more than 10 minutes, even after a full meal.
2. Drink coffee : Coffee, although caffeine-free, stimulates the production of acid, which can lead to digestive problems if consumed on an empty stomach. It can lead to serotonin deficiency, which in turn can lead to dizziness. If you do not have time for breakfast, drink coffee with milk or cream as it reduces the negative side effects.
3. Take certain medications, especially anti-inflammatory drugs : Anti-inflammatory drugs should not be taken on an empty stomach. This is not because their effectiveness will be reduced, but because they can cause serious health problems such as gastric bleeding. Generally, you should not take any medicine on an empty stomach unless your doctor tells you to.
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