Every time we go to eat at a store, they always have a glass of water for us to drink when we are thirsty. Some people like to drink water while eating, others like to eat all before drinking. Which is better? The answer is that drinking water is good, but not while eating. Why?
1. It can cause problems with your digestion. : When you drink water with food, your saliva will become liquid. As a result, it affects the secretion of gastric juice, which is responsible for digestion. It causes our stomach to not easily recognize the signs of digestion which can lead to bloating.
2. It slows down the absorption of nutrients : Because drinking water during a meal makes your digestive juices less acidic. This problem has a negative effect on your digestive system and causes your body to absorb less vitamins and nutrients.
3. It makes the mouth dry : Why does water make the mouth dry? Some people like to add a slice of lemon to their water, making it an acidic beverage that affects your salivation. Because saliva acts as a preservative for your oral environment, having a dry mouth can lead to a number of unpleasant symptoms, including bad breath. Lemon juice can also worsen health conditions such as stomach acid reflux and can damage the outer gums on your teeth.
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